Welcome & Introductions

We all strive for success both professionally and personally and our daily habits can either help or hinder this goal. What is a habit you've been struggling to implement? For me it would be disconnecting from my phone at least 30 minutes before I go to bed. Some nights I am better at this then others but it is still a habit that I need to remove to improve my sleep which can translate into a more productive day.

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Katie Avendano
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Katie,

I could definitely get in the habit of disconnecting myself before bed. For me, however, the best habit I could get into is getting to sleep on a consistent schedule. I've always been a night owl and during University I stayed up late each and every night with little to no repercussions. That's not quite the same anymore as I've gotten older and getting a decent night of rest has become necessary. Sometimes I fall into old habits and end up paying for it the next day. 

Rest is an important part of staying productive during your waking hours and it's definitely something I'm working to improve upon!


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Matt Plodzien
Senior Manager, Marketing and Communications
Beta Gamma Sigma
St. Louis, MO
mplodzien@betagammasigma.org
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