I have a few different methods depending on my schedule. When I am really busy with school and/or work and don't have a lot of time, mindfulness meditation helps. It can be 1, 5, or 10 minutes long, but it helps pull me out of the whirlwind that my mind has become, get centered and clear as to how I need to approach certain tasks.
If I have the time, I like to go scuba diving either in the ocean or in a cave or spend a couple of hours doing stand-up paddle boarding. Both activities help me just focus on what I am doing at the time, reconnect with breathing and relaxing into an activity, and I find the ocean to be very grounding.
------------------------------
Erik Rinda
Marketing Major
ASU
------------------------------